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Throwers Routines - Spring 2020
​Throwing routines are attached. Throwers should contact Coach Wood ( ) with throwing questions. If throwers are looking for some informative reading during the remote learning period, Coach Wood recommends The Complete Book of Throws by Jay Silvester.
Detailed Training Plans for Throwers
Preparatory Exercises for Throwing the Shot Put Discus Skills and Drills Javelin Shoulder Drills & Skills with former World Champion Tom Petranoff SCHOOL RECORDS Boys Shot Put |
High School Spring Workout Phase 1 2020.docx