Sprints/Jumps Workouts April 20 - May 17

The latest remote workouts for sprinters, jumpers and hurdlers are attached.
Please contact Coach Samara ( ) for modifications or questions.
Coach Monzo ( ) and Coach Harrington ( ) are also available for questions.

 Sprinter Remote Workouts May 18 - June 14 - 2020

Boys 100 Meters
Nils Wildberg
10.75 - 2019

Girls 100 Meters
Kim Johnson / Bryell Wheeler
12.0 (HT) - 1981 / 12.32 (FAT) - 2012

Boys 200 Meters
Thomas Bogia / Nils Wildberg
21.3 (HT)  - 1962 / 21.83 (FAT) - 2019

Girls 200 Meters
Sikira Backus
24.95 - 1998

Boys 400 Meters
Ken Bullock / Max Reid
48.9 (HT) - 1978 / 49.39 (FAT) - 2010

Girls 400 Meters
Sikira Backus
56.2 (HT) - 1998 / 56.50 (FAT) - 1997

Boys 4x100
Wildberg, Narayan, Perello, Whetstone
42.82 - 2018

Girls 4x100
Linko, K. Williamson, R. Williamson, Goddard
50.27 - 2019

Boys 4x200
Fletcher, Fletcher, Davis, Miles
1:29.29 - 1981

Girls 4x200
Bliss, Davis, Casimir, Johnston
1:45.30 (HT) - 2006

Boys 4x400
Wildberg, Narayan, McCarthy, Whetstone
3:22.31 - 2018

Girls 4x400
Linko, K. Williamson, R. Williamson, Goddard
3:54.23 - 2019

Boys Super Sprint Medley
Cohen, Yu, Yao, Gray
1:34.47 - 2014

Girls Super Sprint Medley
Patterson, Linko, R. Williamson, Goddard
1:48.99

Boys Sprint Medley
Wildberg, Perello, Whetstone, Delaney
3:31.11 - 2018

Girls Sprint Medley
Linko, R. Williamson, K. Williamson, Moran
4:08.42 - 2019

Archived Remote Workout Plans

March 13 - 27

March 28 - April 19

April 20 - May 17

May 18 - June14