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High Jump-Long Jump-Triple Jump

Jumpers should follow the remote workout packet on the sprint page. Jumpers may also contact ​Coach Samara ( ) with jumping questions or modification requests. Jumpers may also reference the videos below for some additional work they can do.






















Single Leg Bounds



Alternate Leg Bounds
 

Key Long Jump Drills
 

Chair Landing Drill
 

Boo Schexnayder - Short Bounds
 

SCHOOL RECORDS

BOYS LONG JUMP
NILS WILDBERG
24'3.5" - 2019

GIRLS LONG JUMP
MEGAN WISEMAN
18'0.5" - 2006

BOYS TRIPLE JUMP
PETER CHOI
44'11.75" - 2015

GIRLS TRIPLE JUMP
BRYELL WHEELER
39'2" - 2012

BOYS HIGH JUMP
PETER SHARPLESS
6'10.25" - 1980

GIRLS HIGH JUMP
SIMONE AWOR
5'6" - 2003

BOYS POLE VAULT
SIMON SCHENK
15'6" - 2019

GIRLS POLE VAULT
NATALIE GENGEL
12'6" - 2006


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