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Hurdles should follow the sprinters remote workout packet, contacting Coach Harrington ( ) with any hurdle-specific questions or requests for modifications.










Hurdle Training - Hurdle Drilling/ Quick 3/ Block Starts/ 3 Skip/ 5 Steps with Tia Outlaw
 

Hurdle Training - Drills, Race Rhythm and Block Starts
 

Approach Drills for Clearing the Hurdles Properly
 

Break Down Steps Between Hurdles
 

Getting Over Hurdles Smoothly with More Endurance
 

Hurdle Drills
 

SCHOOL RECORDS

Boys 110 Meter Hurdles
Stephen Fletcher
13.93 - 1983

Girls 100 Meter Hurdles
Alison Crowley
14.9 (HT) - 2003 / 15.09 (FAT) - 2003

Boys 400 Meter Hurdles
Lamont Fletcher / Ajamu Kambon
54.0 (HT) - 1981 / 56.04 (FAT) - 2010

Girls 400 Meter Hurdles
Rachel Spear / Hannah Davis
63.80 (HT) - 1988 / 65.24 (FAT) - 2009

Boys 2000 Meter Steeplechase
Will Hare
6:11.02 - 2018

Girls 2000 Meter Steeplechase
Lou Mialhe
7:11.16 - 2016


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