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Throwers Routines - Spring 2020

‚ÄčThrowing routines are attached. Throwers should contact Coach Wood ( ) with throwing questions.

Coach Wood - Book Recommendation

If throwers are looking for some informative reading during the remote learning period, Coach Wood recommends The Complete Book of Throws by Jay Silvester.

  The Complete Book of Throws by Jay Silvester

Detailed Training Plans for Throwers
Page_white High School Spring Workout Phase 1 2020.docx
Page_white Final Phase 2019.docx
Page_white Spring Training Final Phase 2019.xlsx

Preparatory Exercises for Throwing the Shot Put

Discus Skills and Drills

Javelin Shoulder Drills & Skills with former World Champion Tom Petranoff


Boys Shot Put
Paul Brennan
57'6.75" - 2019

Girls Shot Put
Michelle Bazile
43'9.75" - 2014

Boys Discus
Paul Brennan
186'11" - 2019

Girls Discus
Michelle Bazile
139'3" - 2013

Boys Javelin
Ben Kioko
193'9" - 2018

Girls Javelin
Zoe Sarnak
115'1" - 2005

Boys Hammer Throw
Tim Brennan
199'6.5" - 2013

Girls Hammer Throw

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