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Throwers Routines - Spring 2020

​Throwing routines are attached. Throwers should contact Coach Wood ( ) with throwing questions.


























































Coach Wood - Book Recommendation

If throwers are looking for some informative reading during the remote learning period, Coach Wood recommends The Complete Book of Throws by Jay Silvester.

  The Complete Book of Throws by Jay Silvester


Detailed Training Plans for Throwers
Page_white High School Spring Workout Phase 1 2020.docx
Page_white Final Phase 2019.docx
Page_white Spring Training Final Phase 2019.xlsx

Preparatory Exercises for Throwing the Shot Put
 

Discus Skills and Drills
 

Javelin Shoulder Drills & Skills with former World Champion Tom Petranoff
 

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