Evaluative Drills for Tryouts

"8 minute drill” - This will be timed and you are expected to complete the entire sequence within 8 minutes.

• 25 throw and catch right
• 25 throw and catch left
• 25 throw off stick right
• 25 throw off stick left
• 25 catch off stick right
• 25 catch off stick left
• 15 high balls right (with 1 hand)
• 15 high balls left (with 1 hand)
• 25 quick stick right
• 25 quick stick left

Wall Ball

• 1 minute timed on RIGHT (reps will be counted)
• 1 minute timed on LEFT (reps will be counted)
• 1 minute timed CATCH & SWITCH (reps will be counted)

Mile Run (goal is a 7:45 mile for Varsity)

Ladder Drills

Agility “T Test”

Full Field Shuttle - timed

• Endline to the top of the 12 & back
• Endline to the 30 & back
• Endline to the 50 & back
• Endline to the opposite 30 & back
• Endline to the opposite 12 & back
• Endline to endline & back

Must be able to fully complete a 2 mile run, untimed, for Varsity.

Other criteria that will be used when determining placement on a team:

• Off season workouts
• Off season league participation
• Communication with teammates
• Spacing on the field and field IQ
• Throwing and passing accuracy on the run