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Coach Torrey's training plan
For those that know Coach Torrey, he is the strength and conditioning coach, and works in the fitness center to create careful training plans for the PHS athletes. I've attached the documents he's provided during this time so that you can all be staying active and working hard not to fall behind in your physical conditioning. Here is the explanation and overview of his plan.
Total training plan and exercises Here is the rest of Coach Torrey's plan, addendums, explanations of exercises, sports nutrition information, etc.
Phase 2 Here is phase 2 of Coach Torrey's training plan!
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