Softball Specific
Other Workout Ideas
Yoga videos for all levels - you can find videos from 10 minutes to hour long. They are great for stability, flexibility, and strength
HIIT/Strength workout videos - if you have a light set of dumbbells at home, look at these 20 to 40 minute workout video
Stair workout - all you need is a set of stairs to complete this cardio workout (the 2 minute mark is when she starts explaining the workout)
