Lacrosse Workouts
*****Each Workout will consist of a 1/4 Mile Run to Warm Up, 2 Circuits, a 1 Mile run, and then an Abs circuit to finish. It should take about 45 minutes in total to complete*****

Day 1.
Circuit 1
Circuit 2
Abs 1

Day 2.
Circuit 3
Circuit 1
Abs 2

Day 3.
Circuit 2
Circuit 3
Abs 1

Circuit 1 (Repeat 3 Times)
1. 45 Sec High Knees
2. 20 Burpees
3. 25 Jump Squats
4. 45 Sec Mountain Climbers

Circuit 2 (Repeat 3 Times)
1. 25 Star Jumps
2. 30 Sec Plank Get Ups
3. 30 Jumping Lunges
4. 15 Pushups

Circuit 3 (Repeat 3 Times)
1. 15 Pulse Squats(Down, 1/2 Up, Down, Up)
2. 15 Close Grip Pushups
3. 45 Sec Line Hops
4. 25 Crunches.

Abs 1
1. 30 Second Plank
2. 30 Seconds Right Side Plank
3. 30 Second Left Side Plank
4. 20 Second Rest
5. 30 Second Leg Raise
6. 20 Left Oblique Crunches
7. 20 Right Oblique Crunches
8. 30 Second Flutter Kicks
9. 20 Second Rest
10. 30 Second Penguins
11. 30 Second Push Through
12. 1 Minute Plank

Abs 2
1. 30 Second Plank
2. 30 Second Right Side Plank
3. 30 Second Left Side Plank
4. 20 Second Rest
5. 30 Second Leg Elevated Toe Touches
6. 30 Second Russian Twists
7. 30 Second Knee-Ins
8. 20 Second Rest
9. 15 Full Body Crunches
10. 30 Second Bicycle
11. 30 Second V Hold
12. 1 Minute Plank

Weekly Schedule

Workouts players want to share with you.

BEN-  Week April 20-24

JACK- Week April 27-May 1

PAT-  Week May 4- May 8

JAMES- Week May 11-15

LUCAS- Week May 18-22

SID- Week May 25-29

SAM- Week June 1- June 5