Practice + Meet Bag Checklist

Always bring a bag packed with:

• Water bottle 
• AIS rope (given out during preseason)
• Warm up bands (given out during preseason)
• Running journal
• Watch
• Sunscreen
• Snack (like granola bar)
• Extra shirt
• Extra pair of shorts
• 2 pairs of socks
• Fleece or quarter zip
• Towel
• Sports Bag (backpack or duffle)
• Rain jacket
• Big plastic trash bag in case of rain to store bag
• Phone (if you have one)
• Roller (if you have one)
• Buff (neck tube scarf)
• ______________________
• ______________________
• ______________________
• ______________________
• ______________________

Covid precautions 

• Mask
• Hand Sanitizer
• Extra water bottle ( Refills may not be available)
• ______________________
• ______________________
• ______________________

As it gets colder in the season ( Late September, October, November), also bring:

• Running tights
• Winter hat
• Gloves
• Long sleeve shirt
• ______________________
• ______________________

To meets, also bring:

• Spikes (with bag)
• Racing uniform
• ______________________
• ______________________