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If you don't find the info you're looking for here, please email Coach Manhart:
  • Game Day Information:
    • ​Buses depart from the PAC entrance of PHS. We usually leave for games around 2:30 and are home by 7pm depending on the distance to and from our opponent.
    • Late buses (not volleyball specific) leave between 5:30-7:30 from the front of PHS.
  • Rules of the game:
  • Team Warm-up Routine:
    • Jog, stretch (click for video), pepper  (click for video), hit, volley, serve.
  • Policies (see attached contract for players once they make the team).
  • Multiple volleyball drill videos: click here.
  • One more offseason training idea:
    • Beach volleyball is a great work out to get you ready for the season. Moving in the sand is more strenuous than on a court, and the soft surface will allow you to practice diving and extension skills.
Team Contract PDF

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