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Softball Specific
Other Workout Ideas

Yoga videos for all levels - you can find videos from 10 minutes to hour long. They are great for stability, flexibility, and strength

HIIT/Strength workout videos - if you have a light set of dumbbells at home, look at these 20 to 40 minute workout video

Stair workout - all you need is a set of stairs to complete this cardio workout (the 2 minute mark is when she starts explaining the workout)


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