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MONDAYs in PHS LAX





PHSGLAX Workouts 2020




 

Mondays

Mental Health Mondays

You choose! -- Optional: post on Google Classroom Stream to share what you did.

Meditate, Yoga, Long walk, PiYo, Dance SEE SUGGESTIONS BELOW :)

30-Minute Old-School Hip-Hop Grooves Workout


30-Minute Hip-Hop Fit Workout



30 minute Morning Yoga for Flexibility | Full Body Yoga Stretch


30-Minute No-Equipment Cardio Kickboxing Workout


30-Minute Standing Cardio Workout


30-Minute Restorative Yoga and Meditation


20 minute PIYO workout for a strong, lean body

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