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PHS Strength & Conditioning

Coach Torrey has adopted workouts for students at home during quarantine - please check them out:

PHS Strength & Conditioning Site

At Home Workouts

Hey team,

Hope you are well! These are unprecedented times for sure.
I know a lot of you are probably frustrated with the cancellation of spring sports and related activities - I imagine you are missing your teams, the competition, and the opportunity to develop athletically. Hopefully you've found other meaningful ways to fill your days, such as being with family or partaking in hobbies you don't usually have time for (or distance learning when the LMS hasn't crashed!)
If you are looking for a way to keep up with your fitness, there are plenty of at-home workouts that require no gym equipment at all. If interested, I've attached a chart of body weight exercises you can do from home. Coach Castro also recommended this youtube channel with lots of great workouts:
If you'd like to work on your vertical, there's this video featuring more at-home exercises:


HOME Jump Training Workout
Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break Ankle jumps - 3 sets 10 reps Tuck jumps - 3 sets 10 reps Standing jumps - 3 sets 5 reps Bulgarian split squat (weighted) - 3 sets 15 reps per leg Squat (weighted) - 3 sets 30 reps Leg curl ...

Please keep the conversation going in your team group chat! Let each other know what you are doing with all that pent-up energy from staying home. Also, if you have other fitness recommendations please continue to share with one another.
I look forward to things getting back to normal, but until then stay safe, happy and healthy!

Take care,
Coach Manhart

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