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Coach Torrey's training plan

For those that know Coach Torrey, he is the strength and conditioning coach, and works in the fitness center to create careful training plans for the PHS athletes.  I've attached the documents he provided during the spring so that you can all be staying active and working hard not to fall behind in your physical conditioning.

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Overview of the plan

Here is the explanation and overview of his plan.

Page_white_acrobat Finished Copy of Spring 2020 Multi-Sport Strength and Conditioning Manual.pdf


Total training plan and exercises

Here is the rest of Coach Torrey's plan, addendums, explanations of exercises, sports nutrition information, etc.

Page_white_zip PHS Spring 2020 Multi-Sport Strength and Conditioning Workouts.zip


Phase 2

Here is phase 2 of Coach Torrey's training plan!

Page_white_acrobat PHS 2020 Spring Phase 2 At Home 3-Day Strength Training Workouts Weeks 5-8.pdf

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