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Equipment List

 

Practice + Meet Bag Checklist

 

Always bring a bag packed with:

  • Water bottle 
  • AIS rope (given out during preseason)
  • Warm up bands (given out during preseason)
  • Running journal
  • Watch
  • Sunscreen
  • Snack (like granola bar)
  • Extra shirt
  • Extra pair of shorts
  • 2 pairs of socks
  • Fleece or quarter zip
  • Towel
  • Sports Bag (backpack or duffle)
  • Rain jacket
  • Big plastic trash bag in case of rain to store bag
  • Phone (if you have one)
  • Roller (if you have one)
  • Buff (neck tube scarf)
  • ______________________
  • ______________________
  • ______________________
  • ______________________
  • ______________________

Covid precautions 

  • Mask
  • Hand Sanitizer
  • Extra water bottle ( Refills may not be available)
  • ______________________
  • ______________________
  • ______________________

As it gets colder in the season ( Late September, October, November), also bring:

  • Running tights
  • Winter hat
  • Gloves
  • Long sleeve shirt
  • ______________________
  • ______________________

To meets, also bring:

  • Spikes (with bag)
  • Racing uniform
  • ______________________
  • ______________________

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